Studies have shown that changes to the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy.
Some Facts:
- Did you know that there are specific nutrients that are needed by the young fetus before you can even detect pregnancy. And a deficiency in these nutrients could cause serious birth defects?
- Did you know that the foods you eat today impact the health of your eggs and sperm 90 days from now?
- Did you know that hormones build themselves from the ingredients you provide through your diet?
- Did you know that the number one treatment for balancing PCOS and getting pregnant despite it is diet?
- Did you know that what you don’t eat is just as important as what you do eat?
- Did you know that the number one cause of infertility (anovulation- lack of ovulation) can many times be remedied by changes in the diet?
The Natural Fertility Diet Nutrition Guidelines:
- Eat a lot of organic vegetables and fruits
- Try to eat mostly cold water fish
- Choose meat that is Grass Fed and Organic
- Choose only free range/Organic chicken
- Eat only grains in their whole, natural form
- Eat high fiber foods with each meal
- No soy of any form unless fermented such as miso and tempeh
- Avoid refined sugars or fruit juices (unless freshly juiced)
- Drink lots of clean water
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