Optimize your vitamin D Levels - Vitamin D blocks the growth of breast cancer tumor cells
Boost your magnesium intake - Magnesium helps rid the body of toxins and acid residues, and plays a role in the absorption of calcium, and reducing our heart attack and stroke risk
Take omega 3 fatty acids - offer protection against heart disease, diabetes, and many different cancers, including of the breast
Try Turmeric - an incredibly powerful anti-inflammatory & anti-oxidant herb - helps detoxify the liver, assist in the removal of mucus, lower cholesterol, help to manage weight, treat IBS, loosen stiff, sore, arthritic, or inflamed joints
Eat a rainbow = Alkalizc and optimize your PH by eating more of a plant based diet and less acidic foods - Certain vegetables like cruciferous vegetables, cabbage, mushrooms, garlic and a variety of greens have compounds that are very powerful against breast cancer cells
Pop a few Brazil nuts - Selenium is a trace mineral which incorporated into proteins to make selenoproteins - important antioxidant enzymes which help prevent cellular damage from free radicals. Just a handful of Brazil nuts a day will get your selenium to a healthy place
Trade your cup o’ Joe for green tea - EGCG (epigallocatechin-3-gallate), the primary polyphenol in green tea, may reduce the risk of breast cancer.
Ditch the dairy - Acne, breast cancer and prostate cancer have all been linked epidemiologically to dairy intake.
Limit alcohol - there is a link between breast cancer and alcohol intake- the more alcohol someone drinks, the lower their magnesium levels sink
Skip the sweets - Sugary foods increase serum insulin and serum Insulin Growth Factor (IGF-I) levels, which stimulate cancer cell growth
The truth about fat burning food: is Here!
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