- They may help to lower your risk of getting cancer - research showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer.
- Reduce oxidative stress - Reducing the oxygen-free radicals may reduce the risk of colon, lung, prostate, breast, and other cancers.
- May also help to protect against cardiovascular disease - Diets rich in fish and vegetables were linked to lower levels of markers of inflammation in the body
Samples of cruciferous vegetables: Brocoli, Kale, Cabbage, Cauliflower, Brussels sprouts, Rutabaga, Turnips, Arugula...
It's time to improve your life in more ways than you ever imagined!Want to know how? Click Here!
No comments:
Post a Comment